1. PUSHUPS : Pushup is a basic exercise which you can do in your warmup . Keeping your entire body straight go down with your elbows bending diagonally.
2. BARBELL BENCH PRESS : The most important exercise to grow your chest . Place your wrist on the barbell in a correct manner then push upwards squeezing your chest muscles.
3. INCLINE BENCH PRESS : Another great exercise for your upper chest . Remember to keep your elbows diagonally while going down .
4. DUMBELL INCLINE FLY : Incline fly increases the width of your chest and brings it to a good shape .
5. DUMBELL PULLOVER : Most of the people use this pullover exercise on their back day but by correct placing of shoulder it can hit your pectoralis major muscles too.
THANKYOU ! MAKE SURE TO COMMENT YOUR QUERY AND FOLLOW FOR MORE TIPS AND WORKOUTS !
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