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1. TAKE A TOUR - On the first day just simply take a short tour of the gym and make urself physically and mentally ready for it . Ask the instructor about the uses of various machines and equipments .
2. BE CONFIDENT - There may also be some bodybuilders working out so don't let yourself get demotivated or distracted by seeing their physique . Be confident and don't compare yourself with them , they are working out from a long time . Have patience your can achieve that too.
3. TRACK YOUR DIET - The most important key to build a good physique is the right nutrition. Working out without any diet plans is wastage of time whether it be loosing or gaining weight . Follow a particular diet plan and track your calories .
4. KNOW ABOUT SUPPLEMENTS - The first to know about supplements is that they cannot magically transform your body , the truth is they can just help you reach your daily caloric goals . Whey protein is the most common supplement used , so it can only help you to complete your protein intake. However it is advised not to take these in the beginning phase , you can build a good physique without supplements too.
5. HAVING A GYM PARTNER - Taking a partner with you will give you a mental support to your training . It will also be a sense of motivation for you .
6. BE CONSISTENT - If you are regular to the you will start getting results after 3-4 weeks depending on your training . So be consistent on your diet and workout and have patience as it is a time taking process.
7. GYM BAG - Carry a gym bag with you and in some gyms they tell to carry your shoes in order to prevent dust . The gym consists of some essentials like shoes, water bottle or shaker , small towel , wrist band ,knee band , pain relief spray , and one extra tshirt.
All the best for your fitness journey!
All the best for your fitness journey!
For more information or queries follow me on Instagram @thefitness.revolution